Prevention
Recognise context, warning signs and possible exits before a situation escalates.
GREY WOLF · PERSONAL PROTECTION
Recognise. Prevent. Respond.
A tailored individual programme built around your needs and delivered in an agreed setting, including at home when appropriate.
TAILORED TRAINING
Personal safety starts before confrontation.
The programme is designed for people who want greater confidence in everyday situations through a practical, progressive and personalised approach. It draws on Brazilian Jiu Jitsu principles and Grey Wolf's experience in personal protection, adapted to the person and context.
The aim is not to seek confrontation. Training starts with prevention, awareness, emotional control, communication, de-escalation and the ability to create space and leave a risky situation.
THE PROGRAMME
Distance and position
Manage space, posture and movement to reduce exposure and preserve options to disengage.
Close contact
Use simple principles of posture, balance, control and release when physical contact cannot be avoided.
Ground and recovery
Work on protecting yourself from disadvantaged positions, recovering a safer position and creating an opportunity to leave.
WHO IT IS FOR
No previous martial-arts experience required.
The programme suits complete beginners, people who prefer a private individual setting, and anyone who wants to work on personal confidence and physical capability through a progressive plan.
- Individual lessons and small-group options
- At-home sessions when suitable space is available
- Customisable frequency and duration
- Progression adapted to experience, physical characteristics and limitations
- Work on strength, mobility, balance, coordination and body awareness
GREY WOLF EXPERIENCE
Brazilian Jiu Jitsu, teaching and physiotherapy.
Massimiliano Sbergia combines more than forty years in martial arts and combat sports with his professional experience as a physiotherapist and teacher. The programme can therefore be designed around safety, progression and sustainable training as well as practical effectiveness.
A valid medical certificate for non-competitive sports activity is required for the sporting programme; insurance and organisational requirements are confirmed before training begins.
Guiding principle: avoiding, interrupting or leaving a dangerous situation is preferable whenever possible. This is preventive educational training and does not replace assistance from the competent authorities.
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